Fitness Home

Fitness Programs

Group exercise is a great way to get or stay in shape, meet friends and achieve your fitness goals.  Our certified instructors provide motivation, excitement and a challenging environment for all levels of fitness, with a variety of classes to fit your lifestyle.  Several examples are cited below.  For more information on specific classes, please check with the Fitness Desk.

Body Flow

A beautiful combination of Tai chi, yoga,and Pilates that builds flexibility and strength while leaving you centered and calm.Controlled breathing with carefully structured series of stretches,moves,and poses put to music;create a holistic workout thet brings the body into a state of harmony and balance.

Body Step

The energizing step workout that makes you feel liberated and alive.Using a height-adjustable step and simple movements on,over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.


A dynamic,exciting,and effective fitness class fusing Latin & International rhythms to easy-to-follow moves to create a one-of-a-kind fitness program.


A whole body workout that develops long, lean and toned muscles and full range of motion. The gained strength, flexibility, alignment, muscle balance and physical awareness that follows a Pilates program can help prevent future risks of injury while performing all types of physical activity

Ashtanga Yoga

Learn the basics of Ashtanga yoga that will help you prepare for a more devolped practice. Improve your strength, flexibility, endurance and focus.

Mat Pilates

Intelligent exercise to develop a balanced and aligned body.

Combat Conditioning Bootcamp

A 4-week session - This is a High Intensity, rapid-paced 45 minute Boot Camp style class using body weight and/or light weights intended to jump start your summer body. Participants move through circuits (evolutions) of exercise giant-sets with little rest between. Please be advised: while exercise volume and execution can be modified for the individual, this is a very demanding workout. This is not a martial arts class.

Ladies Self Defense

A 4-week course introducing ladies to basic techniques of self defense, including awareness, mental strategy, escape, physical personal protection, and pickup weapons.

Golf Course News

Welcome to Gray Plantation in Lake Charles, Louisiana!

All guests are invited to register to participate in our eClub. We regularly offer specials and golf promotions to registered eClub members

Book your tee time online or call (337) 562-1206.